5 skincare resolutions everyone should try this January

If your skin is feeling a little lacklustre this January, never fear. We spoke to Dr Anjali Mahto, consultant dermatologist […]

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If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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10 ways your skin can survive this cold weather

Binging on organic food is good to get rid of toxins in our bodies but it is also important to […]

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This winter, say no to dry skin. Follow this 7-step routine to ensure flawless skin

With winter comes dryness, dullness and roughness. So, it becomes all the more important to follow rituals like treating the […]

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This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]

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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

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Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases […]

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