These 5 diets are rated as the best in the world for a healthy, long life

“If we take these lessons to heart, it means that wherever we live we could be eating the world’s best […]

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Teens Are More Likely to Try Illegal Drugs in the Summer

Summer is the most common season for U.S. teens and adults to try illegal or recreational drugs for the first […]

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The Guardian view on Scottish drug deaths: put health and safety first

 ‘At 1,187, the number of fatalities is higher per capita than any other EU country, on a par with the […]

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Is The OMAD Diet The New Intermittent Fasting?

From the ketogenic diet to intermittent fasting, the internet churns out a never-ending supply of new diet trends that well-meaning people swear will change your […]

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What is the VB6 diet?

One of the movements gaining momentum in the wellness industry is VB6, a new diet that keeps both weight and […]

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These Are the Best Cleansers for Every Skin Type

Ask any skin expert what the most important part of your skincare routine is and, hands down, you’ll find that the answer is […]

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What is the Pritikin diet?

When looking at a diet, one needs to consider how beneficial it is, how practical it is and how sustainable […]

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The Elimination diet

Having fresh cold cuts is a popular meal option. Has winter left you with a small tummy that you would […]

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On the clock: New studies find that exercising at different times of the day brings different benefits

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

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