Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]

Read More
Tags: , , , , , , , , , Comments Off on Spinach Is the Legit Superfood You Need in Your Life

Diet diary: With jaggery, spinach & more, boost your diet to fight pollution

Several scientific studies have suggested that the impact of some of the air pollutants may be reduced by the intake […]

Read More
Tags: , , , , , , , , , , , Comments Off on Diet diary: With jaggery, spinach & more, boost your diet to fight pollution