There’s No Single Diet That’s Best for Everyone, Study Finds

It seems like every day a new diet is declared the healthiest — paleo, ketogenic, Atkins, to name a few […]

Read More
Tags: , , , , , , , , , Comments Off on There’s No Single Diet That’s Best for Everyone, Study Finds

The case for wearing sunscreen every single day

When you’re wearing a puffy jacket, fuzzy earmuffs, and a Lenny Kravitz-sized scarf—the last thing on your mind is sunscreen. […]

Read More
Tags: , , , , , , , Comments Off on The case for wearing sunscreen every single day

A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

Read More
Tags: , , , , , , , , , , , Comments Off on A Single Workout Session Can Have An Immediate Effect on the Brain

The single best type of diet for overall health, according to nutritionists

In a world dominated by celebrity fad diets that range from the absurd, like Reese Witherspoon’s alleged “baby-food diet,” to […]

Read More
Tags: , , , , , , , , , , , Comments Off on The single best type of diet for overall health, according to nutritionists