How to lower cholesterol with the right diet and exercise regimens

If you’re one of the¬†95 million US adults¬†with a total cholesterol level higher than 200 mg/dL, you might be wondering […]

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Intermittent Fasting: Diet Experts Agree on the Best of 3 Popular Regimens

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal […]

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