5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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My New Diet Is An App: Weight Loss Goes Digital

Jessica Holloway-Haytcher uses an app that helps her track meals, exercise and keep in touch with an online coach. Mark […]

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My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

I’m not sure when I decided to make the leap, and I didn’t think the decision was all that crazy […]

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Why do my muscles feel sore after exercise?

Have you decided to make a start on your New Year’s resolution and take up exercise now? Or maybe you’re […]

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Drug abuse: ‘I watched my babies go through withdrawal’

The US drug epidemic – which now claims more lives than gun deaths – shows no sign of abating. One region that has […]

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Drugs Didn’t Help My Child With His ADHD

A recent study published in September in the Journal of Consulting and Clinical Psychology about children with ADHD found that […]

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Here’s What Happened During My Month on Weight Watchers

I’ve struggled with my weight most of my life. I’ve been fat and I’ve been thin. In my 30s, I […]

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How I sculpted my 19-inch biceps in 6 months

A guy who once gorged on twenty-two chapatis a day is now a two time YMCA winner and a two […]

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Focus on eyes: Why do my eyes burn?

Why do your eyes burn? It could be dry eyes. The tears are made of water, oil and mucus, which […]

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