Too Much Sitting May Shorten Your Life, Study Suggests

Get off your duff: A new study finds that sitting less may extend your life. Brazilian researchers who analyzed data […]

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Why Senior Centers Have So Much to Offer

Vearlie Segears, 78, takes two buses to get to the Hattie Holmes Senior Wellness Center in the District of Columbia, […]

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How Much Sugar Is In Your Food And Drink?

n our modern and fast-paced lives, it can be difficult to keep a healthy balance of nutrients in our food. […]

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