5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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Why this trainer quit the keto diet after four months

I decided to try out the┬áketo diet┬áto see what all the hype was about. People claim it is the ultimate […]

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How I sculpted my 19-inch biceps in 6 months

A guy who once gorged on twenty-two chapatis a day is now a two time YMCA winner and a two […]

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How I sculpted abs in 4 months

A common guy who never bothered about being brawny, Divkaran Singh got inspired by his friend to sculpt abs. He […]

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Unai Emery symptoms -12 months coaching settlement with PSG

Unai Emery has signed a two-yr contract with Paris St Germain with an alternative for an additional season, the Ligue […]

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