“Thought I Was Bulletproof Until It Hit Me”: Malaika Arora On Her Mental Health

Ahead of World Mental Health Day, Malaika Arora shared a post on her Instagram profile, in which she asked her Instafam to […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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High Carb, Low-Protein Diet May Lead To Better Mental Health, Says Study

In the recent years, low-carb and high-protein diets are ruling the roost, as they are considered healthy and perfect for […]

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This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]

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