Low-carb diet: How much fat should you eat in a day?

Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found […]

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Why BEANS should be an essential part of your low-carb diet

Low-carb diet is the latest fad but vegetarians find it hard, since they try to accommodate more of plant-based proteins. […]

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OPINION: Can a low-carb diet really cure autism?!

MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the […]

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Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Low-carb diet vs. low-fat diet: Which is better for fat loss?

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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The Best Cocktails To Drink On A Low-Carb Diet

There’s nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you’re […]

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