Why this trainer quit the keto diet after four months

I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate […]

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Is ‘Keto Crotch’ Really A Side Effect Of The Keto Diet?

Can the keto diet make things smelly down there? (Photo: Getty Images)GETTY “Keto breath” is the smelly breath that you […]

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Nic’s Keto Diet

  Description The message of this book can be summed up in one simple sentence: If you eat sugar you […]

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Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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The Keto Diet Actually Has The Most Bizarrely Intriguing Backstory

Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in […]

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Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

The ketogenic diet gets rave reviews for its quick results, but it’s also known to be pretty involved with very specific […]

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This Keto Drink Might Offer Some Legit Weight-Loss Benefits

The ketogenic diet is super-popular among the celebrity set right now (just check out these five stars who swear by it)—but […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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