Why Does the Keto Diet Cause Brain Fog?

Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health […]

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Can the keto diet help beat the flu?

Results of a new study in mice suggest that the body may be able to defeat the influenza virus if […]

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Does the keto diet cause constipation?

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto […]

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Keto On An Indian Diet: Is It Possible?

Weight loss is a common trend in today’s date. People go for weight loss with different targets in mind. This […]

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Why this trainer quit the keto diet after four months

I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate […]

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Is ‘Keto Crotch’ Really A Side Effect Of The Keto Diet?

Can the keto diet make things smelly down there? (Photo: Getty Images)GETTY “Keto breath” is the smelly breath that you […]

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Nic’s Keto Diet

  Description The message of this book can be summed up in one simple sentence: If you eat sugar you […]

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Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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