When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]
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Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in […]
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The ketogenic diet gets rave reviews for its quick results, but it’s also known to be pretty involved with very specific […]
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The ketogenic diet is super-popular among the celebrity set right now (just check out these five stars who swear by it)—but […]
Read MoreI had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]
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Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]
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While we’ve never been major fans of dieting fads (honestly, some need to die, like, now), we are always here for learning more about […]
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Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]
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The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]
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