The high-fat keto diet isn’t the worst for you, it’s definitely not great either

When I write about the evils of saturated fat, I am bombarded by high-fat advocates and keto-diet fans who insist […]

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The Keto Diet Actually Has The Most Bizarrely Intriguing Backstory

Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in […]

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Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

The ketogenic diet gets rave reviews for its quick results, but it’s also known to be pretty involved with very specific […]

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This Keto Drink Might Offer Some Legit Weight-Loss Benefits

The ketogenic diet is super-popular among the celebrity set right now (just check out these five stars who swear by it)—but […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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That keto diet you think is working wonders could kill you

Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]

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What You Need to Know About the Celebrity-Favorite Keto Diet

While we’ve never been major fans of dieting fads (honestly, some need to die, like, now), we are always here for learning more about […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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THIS keto diet plan offers ‘superior’ weight loss – according to Australian dietician

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]

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