Keep calories in check while eating out

How do you keep track of calories when eating out or going to parties? Well, it is all about making […]

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Putin and Erdogan keep first phone speak in view that jet downing

Russian President Vladimir Putin and Turkish leader Recep Tayyip Erdogan on Wednesday sought to heal ties in their first cellphone […]

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Keep your ticker up – the truth about heart-rate monitors

As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness trackers and associated technology. But […]

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