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Vitamin K (Picture Courtesy: Instagram) Vitamin K is a significant nutrient that belongs to the group of fat-soluble vitamins. It helps […]

The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things […]

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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HIGHLIGHTS An Indian University study focuses on black pepper’s action on body fat The study was conducted on mice who […]

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and […]

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Consuming salmon, walnuts and chia seeds can boost the chances of surviving bowel cancer by preventing the spread of deadly […]

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Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins […]

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