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If one of your New Year’s resolutions is to go on a diet, read this first

Dec 28 2017- POSTED BY Loknath Das

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

Tags: a, diet, First, go, if, is, New, of, On, One, read, Resolutions, this, to, years, Your Comments Off

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

Dec 15 2017- POSTED BY Loknath Das

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

Tags: Arthritis, been, do, Exercise, gym:, have, if, injured, of, or, Plan, this, type, Workout, You Comments Off

What you should know about high intensity interval training if you’re a fitness newbie

Oct 28 2017- POSTED BY Loknath Das

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

Tags: a, about, Fitness, high, if, intensity, interval, Know, newbie, Should, Training?, what, You, You’re Comments Off

Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Aug 01 2017- POSTED BY Loknath Das

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

Tags: a, afford, And, Can, diet, earn, Food, if, Mediterranean, only, quality, study, Suggests, Works, year, You, £35000 Comments Off

Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

Jun 09 2017- POSTED BY Loknath Das

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

Tags: be, Can, diets, Follow, for, good, if, Kids—but, only, rule:, this, Vegan, You Comments Off

Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Jun 08 2017- POSTED BY Loknath Das

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

Tags: add, And, don’t, Eating, Herbs, if, like, Spices, them, to, veggies, You, Your Comments Off

The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

May 31 2017- POSTED BY Loknath Das

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

Tags: a, according, cut, diet, First, if, lose, Nutritionist, of, Out, The, thing, to, trying, weight, Your, You’re Comments Off

If you relish seafood, it’s time to know your fish

May 30 2017- POSTED BY Loknath Das

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

Tags: Fish, if, it's, Know, relish, seafood, time, to, You, Your Comments Off

Your drug costs might drop if lawmakers can agree on why they’re so high

May 29 2017- POSTED BY Loknath Das

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

Tags: agree, Can, costs, drop, drug, high, if, lawmakers, Might, On, so, they’re, why, Your Comments Off

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If one of your New Year’s resolutions is to go on a diet, read this first

If one of your New Year’s resolutions is to go on a diet, read this first

Dec 28 2017- POSTED BY Loknath Das

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

Dec 15 2017- POSTED BY Loknath Das

What you should know about high intensity interval training if you’re a fitness newbie

Oct 28 2017- POSTED BY Loknath Das

Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Aug 01 2017- POSTED BY Loknath Das

Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

Jun 09 2017- POSTED BY Loknath Das

Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Jun 08 2017- POSTED BY Loknath Das

The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

May 31 2017- POSTED BY Loknath Das

If you relish seafood, it’s time to know your fish

May 30 2017- POSTED BY Loknath Das

Your drug costs might drop if lawmakers can agree on why they’re so high

May 29 2017- POSTED BY Loknath Das