Tag: if

We asked a beauty editor if taking a beauty supplement actually does anything.

Sep 04 2018- POSTED BY Loknath Das

This wonderful nugget of beauty wisdom comes courtesy of Mamamia’s shiny new beauty podcast, You Beauty. Each week, hosts Leigh Campbell […]

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If one of your New Year’s resolutions is to go on a diet, read this first

Dec 28 2017- POSTED BY Loknath Das

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

Dec 15 2017- POSTED BY Loknath Das

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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What you should know about high intensity interval training if you’re a fitness newbie

Oct 28 2017- POSTED BY Loknath Das

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Aug 01 2017- POSTED BY Loknath Das

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

Jun 09 2017- POSTED BY Loknath Das

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Jun 08 2017- POSTED BY Loknath Das

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

May 31 2017- POSTED BY Loknath Das

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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If you relish seafood, it’s time to know your fish

May 30 2017- POSTED BY Loknath Das

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

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