We asked a beauty editor if taking a beauty supplement actually does anything.

This wonderful nugget of beauty wisdom comes courtesy of Mamamia’s shiny new beauty podcast, You Beauty. Each week, hosts Leigh Campbell […]

Read More
Tags: , , , , , , , , , , Comments Off on We asked a beauty editor if taking a beauty supplement actually does anything.

If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

Read More
Tags: , , , , , , , , , , , , , , , Comments Off on If one of your New Year’s resolutions is to go on a diet, read this first

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on What you should know about high intensity interval training if you’re a fitness newbie

Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

Read More
Tags: , , , , , , , , , , , , , , , , Comments Off on Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

Read More
Tags: , , , , , , , , , , , , , , , , Comments Off on The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

If you relish seafood, it’s time to know your fish

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

Read More
Tags: , , , , , , , , , Comments Off on If you relish seafood, it’s time to know your fish