Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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Hair Loss Isn’t Just a Guy Thing. Here’s What to Do When It Happens to You

There is a general belief that hair loss is mostly a guy issue, but the facts say otherwise. Women are […]

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Add More Peanuts To Your Diet! Here’s How You Can Do It

Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in […]

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Skincare 101: Here’s how to keep your skin clear and acne-free

No matter how much you want them to go away, one must avoid going over the top with home remedies […]

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Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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Here’s What Happened During My Month on Weight Watchers

I’ve struggled with my weight most of my life. I’ve been fat and I’ve been thin. In my 30s, I […]

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Teenagers should never take diet pills. Here’s why

Diet pills come with potentially dangerous side effects, including increased heart rate, fainting, unusual bleeding and heart attacks.(Shutterstock) Diet pills […]

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Here’s how including red foods can help you

Nature’s primary colour   It is believed that brighter the colour of a food, the more concentrated is its nutritive […]

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