For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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Crash diets can reduce heart function

Crash diets such as popular meal replacement programs can cause short term deterioration in heart function, a UK study has […]

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Small diet tweaks can help your heart and overall health

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]

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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]

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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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