American Heart Association Releases the First Updated Dietary Guidelines in 15 Years

Adopting a heart-healthy diet isn’t about drastically changing your diet or restricting yourself to “good” foods that you don’t especially […]

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Plant-Based Diets Good For The Heart? Here Is More Evidence

What results did an analysis published in the Journal of the American Heart Association “produce”? (Steve Russell/Toronto Star via Getty Images) GETTY Plants may […]

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Plant-based diets protect heart health, but AHA warns there’s a catch

The American Heart Association has published a new study that found diets primarily composed of plant-based foods may protect heart […]

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Cutting 300 Calories In Your Daily Diet May Protect Heart And Cut Risk Of Diabetes: Study

Cutting only 300 calories a day may help cut risk of diabetes, cholesterol and heart disease Keeping a track of […]

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AHA News: Which Diet Keeps Your Heart Healthy?

MONDAY, March 26, 2019 (American Heart Association News) — Diet doesn’t have to be a four-letter word. Most of the […]

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Improve heart health by changing your diet and excercising

Heart disease is the No. 1 cause of illness and death for North American women and kills more women than […]

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Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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