The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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Want to lose weight? This is the best time to excercise and get better results

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga […]

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5 diet rules vegans get right

There is not one way to eat “perfectly,” nor do you need to! Different styles work for different people, schedules […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga mat. If […]

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Tags: , , , Comments Off on Get your mat right

Get up to scratch on hair loss

The condition affects an estimated eight million women in the U.K. alone, and more than half of all men suffer […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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