An individual with a BMI (body mass index) of less than 18.5 is considered underweight as per standards set by […]
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Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely […]
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Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]
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You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it’s not […]
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Are you on a strict diet but still can’t seem to achieve any weight loss? Believe it or not, weight […]
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One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative […]
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