7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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Five foods that pack a nutritional punch

The health benefits of a plant-based diet are becoming more apparent, and many of us are already reducing our meat […]

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IBS symptoms aggravated by THESE foods – cutting them from diet could decrease pain

IBS is a common, long-term condition of the digestive system, and can lead to debilitating side-effects such as stomach cramps, […]

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Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes […]

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15 Foods You Must Eat to Avoid Oily Skin

For flawless skin, you need to take care and give it a lot of attention. Maintaining clear and acne-free skin […]

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These 8 natural foods can actually help prevent baldness

1. Say goodbye to hair fall and baldness Go back to your childhood days and recall the time when your […]

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You can transform your skin just by eating the right foods

Surely the best food for your skin is just food, right … fresh food? Yes, says naturopath Lisa Guy, but […]

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Why your subconscious makes you crave naughty foods during a diet

THE UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight […]

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The 4 Foods This 30-Something Woman Cut Out to Lose 155 Pounds

Social media photos often inspire people to change their hair color or buy a new outfit, but in this case, they motivated […]

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