Low-carb diet: How much fat should you eat in a day?

Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found […]

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Detox diet plans for weight loss: Best foods to eat for breakfast, lunch and dinner to cleanse your tummy

Many who have tried the detox diets claim an increase in their energy level, weight loss and also an improvement […]

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7 tips to eat your way to thicker, fuller hair

(BPT) – Did you know that what you eat affects your hair? That’s news to most people, especially those who […]

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Small changes to cafeteria design can get kids to eat healthier, new assessment tool finds

While a growing body of research suggests that small changes to a school environment can help reduce childhood obesity and […]

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My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

I’m not sure when I decided to make the leap, and I didn’t think the decision was all that crazy […]

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Everything You Can Eat On The Keto Diet

GETTY IMAGESTHITAREESARMKASAT The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for […]

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Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant […]

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Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]

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Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose […]

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