Diet and constipation

Question I have suffered with constipation for at least the last 20 years. I try to eat high fibre food (although I […]

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Can a vegetarian diet lead to anaemia?

Question I am a vegetarian and I grow and eat my own vegetables, especially carrots, swede and potatoes. I have not been […]

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4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can […]

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Experts tout the benefits of an anti-inflammatory diet

Experts tout the benefits of an anti-inflammatory diet. Registered Nurse Ali Gorman reports during Action News at 5 p.m. on […]

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Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can […]

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The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases […]

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6 Easy Tips to Switch to a Vegetarian Diet

Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living […]

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