7 taste ways to pack more fibre into your diet

Protein is undeniably popular, but fibre far less so. There’s a fat chance you’ve likely never thought about fibre in a […]

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The Weight Loss Trap: Why Your Diet Isn’t Working

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat […]

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Studies Spotlight Diet, Supplements for Knee Pain

TUESDAY, May 23, 2017 (HealthDay News) — Fiber helps lower cholesterol, stabilize blood sugar levels and keep the bowels running […]

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Teenage Girls Should Never Take Diet Pills for Weight Loss, It May be Fatal

Finding an easier way to lose weight may now pose serious health problems and how. It has become a common […]

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8 Summer Fruits That Should Be a Part of Your Daily Diet

Blazing heat, sweaty bodies and dehydration all indicate the arrival of summer. With the temperature rising every passing day, it […]

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Regular Exercise and Healthy Diet May Beat the Risk of Colon Cancer Recurrence

Colon cancer occurs when there is uncontrolled cell growth in the large intestine. The large intestine forms the lower part […]

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Teenagers should never take diet pills. Here’s why

Diet pills come with potentially dangerous side effects, including increased heart rate, fainting, unusual bleeding and heart attacks.(Shutterstock) Diet pills […]

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Fish types you need in your diet

Give a man a fish he will eat for a day, but teach a man to eat the right kind, […]

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Your diet plan to get six pack abs

Diet strategy to get six pack abs Summer is the time when your layers of jackets and hoodies come off […]

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