Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Add broccoli to your diet and keep diabetes in check

Here’s some good news for people living with diabetes: Researchers have now identified a new anti-diabetic substance, richly found in […]

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7 Sad Lunches That Are Killing Your Diet

Unfulfilling eats, insubstantial snacks … hear you me: no diet regimen is worth a sad, boring lunch. And get this: […]

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The Best Cocktails To Drink On A Low-Carb Diet

There’s nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you’re […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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The Best Diet Based on Your ~Goals~

The problem with resolving to eat healthy is that it leads to an even bigger problem: figuring out what “eating healthy” […]

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Healthy Fast Food Options That Won’t Destroy Your Diet

I used to stress about making healthy choices at restaurants, but I’ve learned some tricks to scoring a guilt-free meal. […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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