This Is the Diet That Could Ease Depression

Can you eat your way to happiness? Quite possibly — and not through ice cream and chocolate, like you might think […]

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Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — […]

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Damask rose oil doesn’t just fight skin ageing. It helps beat anxiety, depression

The heady, voluptuous fragrance of Damask rose is an olfactory invitation to bedroom antics, and holidays and getaways are the […]

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Study: sight loss patients with depression are “routinely overlooked”

A new study has revealed that nearly half of people attending NHS low vision clinics for help with sight loss […]

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