Vitamin K Rich Food: Include These Items in Your Daily Diet to Avoid Uncontrolled Bleeding

Vitamin K (Picture Courtesy: Instagram) Vitamin K is a significant nutrient that belongs to the group of fat-soluble vitamins. It helps […]

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Mother’s Day Special: 5 reasons why moms should add a handful of almonds to their daily diet

New Delhi: Almonds are one of the most nutritious foods you can eat as part of a healthy, balanced diet. […]

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The ‘skin sins’ you don’t know you’re committing: Dermatologist reveals the common mistakes hidden in your daily routine – from overloading on products to drinking too much water

Healthy, glowing skin is what many of us strive for, but certain cleansing habits and overdoing it on particular products […]

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Cutting 300 Calories In Your Daily Diet May Protect Heart And Cut Risk Of Diabetes: Study

Cutting only 300 calories a day may help cut risk of diabetes, cholesterol and heart disease Keeping a track of […]

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Make sunscreen part of your daily routine with top SPF skin care products

Sunscreen with good SPF numbers shouldn’t be reserved for beach days and summer hikes. In fact, the CDC recommends using sunscreen on […]

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Sesame Seed(Til) Benefits: 10 Reasons Why Til Should Be Part Of Your Daily Diet and How To Do So

Winters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian […]

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Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids

You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids […]

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What’s your daily skin care regime?

  Treating eyebags Most women fail to recognise that eyebags or lines under the eyes can be easily treated at […]

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8 Summer Fruits That Should Be a Part of Your Daily Diet

Blazing heat, sweaty bodies and dehydration all indicate the arrival of summer. With the temperature rising every passing day, it […]

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