The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

Getty Images A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or […]

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Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]

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How do vegetarian diets affect cholesterol levels?

A new review of almost 50 studies related to nutrition suggests that plant-based diets are associated with lower total cholesterol […]

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Does Breastfeeding Affect Postpartum Hair Loss? The Hormones Can Make A Difference

When I was pregnant, a woman once stopped me on the street, her eyes wide. “Do you know that after […]

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