Working out shouldn’t feel like a chore, but with dozens of variables to nail down before hitting the gym, it […]
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Photo: iStockSource:BodyAndSoul By now, it’s no secret to any of us that the more sleep you get, the more your skin […]
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Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]
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With fall in full swing (we see you, PSL), it’s time to talk skin. Autumn brings cooler weather (sweater weather!) […]
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The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]
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In a world dominated by celebrity fad diets that range from the absurd, like Reese Witherspoon’s alleged “baby-food diet,” to […]
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Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]
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