Paleo diet: 3 foods that are a complete NO-NO

We Indians usually follow a 3-meal per day pattern, which includes breakfast, lunch and dinner. And mostly, all the three […]

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Low-carb diet: How much fat should you eat in a day?

Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found […]

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Karan Johar on drug party row: Would I put out a video if anything was happening?

After Karan Johar shared a video from a party held at his place, which was attended by several A-listers of […]

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Plant-based diets protect heart health, but AHA warns there’s a catch

The American Heart Association has published a new study that found diets primarily composed of plant-based foods may protect heart […]

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Excercise Garuda a big success, gives IAF more teeth to fight challenges

To promote interoperability through exchange of knowledge and experience were the main objectives of the exercise and to bring both […]

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High-Protein Diet: Here’s How You Can Make Omelette In A Mug (Recipe Inside)

Just like other essential nutrients, protein is an imperative nutrient that our body needs to function. It acts like the […]

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MLA Manjinder Sirsa slams Bollywood: If it was not a drug party, where were food or drinks?

MLA Manjinder Sirsa has written an open letter to the Bollywood celebrities who were present at Karan Johar’s bash Last […]

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Intermittent Fasting: A Popular Diet With Serious Psychological Risks

To follow most diets, you have to give something up: dessert, carbs, or even a whole day of eating. But […]

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These 5 diets are rated as the best in the world for a healthy, long life

“If we take these lessons to heart, it means that wherever we live we could be eating the world’s best […]

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