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When it comes to fitness,Shilpa Shetty Kundra is an inspiration for all those who want to remain in shape. Be it yoga or logical diets, she is definitely the one to look up to for all things healthy. And now, with the launch of her own YouTube fitness channel, her secrets are out in the open for the world to see.

The 41-year-old actress recently shared a basic beginners routine for people like you and I who are too either lazy to go to the gym or those who don’t get enough time to. What’s so great about this workout, you ask? Well, this beginners guide, demonstrated by the Dhadkan actress, can be performed anywhere without the hassles associated with heavy, complicated gym equipment.

The workout routine doesn’t only guarantee strength, but its seven steps also prepare you for a high-intensity workout that follows.

So watch the routine here, and get ready to sweat it out.