You can protect your skin and still enjoy time outdoors. Choose sunscreens with broad spectrum protection against both UVA and UVB with an SPF of at least 30. Apply sunscreen generously – don’t forget your nose and ears – and reapply every two hours. MCT
It’s that time of year to head outdoors and enjoy the beautiful weather. Whether you are heading to the pool, lake, or any outdoor activity make sure you take steps to protect your skin.
According to the American Cancer Society, more skin cancer is diagnosed in the United States each year than all other cancer combined. Melanoma, the most dangerous form of skin cancer, is less common than other skin cancers but is more likely to spread. Melanoma accounts for the vast majority of skin cancer deaths, but is curable when detected early.
The best way to detect skin cancer early is to be aware of new or changing skin growths. The ABCDE rule outlines warning signs: A is for asymmetry, B is for border irregularity, C is for color (variable degrees of tan, brown, or black), D is for diameter greater than 6 millimeters, and E is for evolution (a change in the mole’s appearance).
If you notice any changes to your skin, please have it assessed by a health care provider.