Is hair loss or hairfall giving you sleepless nights? Have you tried all remedies to stop hairfall?

Pollution of all types has been posing several health problems to people, especially those living in urban areas where the pollution is higher. The problem includes thinning of hair and hairfall which is quite alarming. Presence of chemical pollutants in the air and water is causing hairfall in both men and women and young and old in the cities. While there are medical treatment for it, proper nutrition and regular intake of essential vitamins can help stop hairfall or thinning of hair.

How to stop hairfall

Vitamin A has been found to support healthy development of tissues and cells in the body and boost hair growth. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A is found in green, red and yellow vegetables and fruits.

Vitamin B is also important for the health of hair. It regulates the amount of iron in the blood and helps oxygen flow through the lungs to the tissues. Vitamin B is found in several foods including soybeans, cereals, nuts and wheat germ.

Vitamin E supports a healthy scalp which is needed for healthy hair growth. It helps to increase the oxygen supplied through the blood. Increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate.

If foods that contain essential vitamins and minerals helps in hair fall prevention and improves the scalp condition, don’t hold back. Go for it. Fill your daily diet with them. Often, what is good for your hair is also good for your skin. So, make sure to have food rich in Vitamin A, B and E and have healthy skin and hair.