Category: Excercise

Health Buzz: Teens, Work Out Now to Avoid Diabetes Later

Mar 14 2016- POSTED BY Subhadip

Teens: It’s time to step up your game. New research suggests a lack of fitness and poor muscle strength at age […]

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What Are the Best Motivators for Successful and Sustained Weight Loss?

Mar 14 2016- POSTED BY Subhadip

If you type the word “weight loss” into Google, you’ll get more than 220 million websites, each with “the answer” […]

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Why It’s Important to Personalize Your Eating

Mar 14 2016- POSTED BY Subhadip

The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live […]

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6 Ways to Make Smart Fast-Food Choices

Mar 14 2016- POSTED BY Subhadip

Almost all of us have found ourselves in a fast-food restaurant at some point in our lives. And there are […]

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How to get fit after 40

Mar 09 2016- POSTED BY Subhadip

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. […]

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Keep your ticker up – the truth about heart-rate monitors

Mar 09 2016- POSTED BY Subhadip

As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness trackers and associated technology. But […]

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How to get fit quick while lying down

Mar 09 2016- POSTED BY Subhadip

I do so empathise with Lucy Mangan’s keep-fit antipathy (Get off the couch!, G2, 8 March), but pilates might just […]

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Loose-Fitting Football Helmets Tied to Worse Concussions in Teens

Mar 08 2016- POSTED BY Subhadip

High school football players wearing loose helmets suffer worse concussion effects than players whose helmets fit properly, new research suggests. […]

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Health Tip: Protect Your Heart

Mar 08 2016- POSTED BY Subhadip

Your lifestyle plays a key role in determining your heart health. And it’s never too early or too late to […]

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