Image result for Weight loss: G Plan diet claims you can shed half a stone in three weeks

The G Plan Diet is a gut focused diet plan that involves eating foods that help you to digest.

Pioneers claim the regimen is good for preventing bloating, as well as weight loss.

Good bacteria in your diet should help with weight loss and dietary discomfort.

Nutritionist Amanda Hamilton told Express.co.uk how the diet works, and provided some recipes you can try at home.

G Plan Diet

Weight loss: G Plan diet promises fast results by taking cues from your gut

Weight loss: G Plan diet promises fast results by taking cues from your gut

G Plan Diet – how does it work

The G Plan Diet works by encouraging the growth of diverse bacteria in the gut.

Co-author of the book Healthy Food Guide Hannah Ebelthite claimed to lose three inches from her waist in three weeks using the diet.

She also claimed to have lost 8 lbs, just over half a stone, in the time.

The diet works by building up their get microbiome by kickstarting your metabolism.