10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day […]

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Mind Your Food!

It starts with a cup of ice cream, goes onto a tub and finally, as we wallow in our feelings […]

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How to Get Rid of Bags Under Your Eyes

When the normal fat that helps support the eyes moves into the lower eyelids, it causes the lids to appear […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Add broccoli to your diet and keep diabetes in check

Here’s some good news for people living with diabetes: Researchers have now identified a new anti-diabetic substance, richly found in […]

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7 Sad Lunches That Are Killing Your Diet

Unfulfilling eats, insubstantial snacks … hear you me: no diet regimen is worth a sad, boring lunch. And get this: […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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