How to give your skin a workout

YOU have a healthy smoothie after a cardio class, so why not have one while you give your skin a […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Make them workout: Exercise enhances your child’s attention, memory

The study is part of the BBC Learning’s Terrific Scientific campaign (Shutterstock) Parents, take note! Here’s another reason to encourage […]

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Small diet tweaks can help your heart and overall health

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]

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Should You Be Using Melatonin On Your Face?

When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body […]

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6 Easy Ways to Do Your Hair for Holiday Parties

Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard […]

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A Vegan Diet Could Do Wonders for Your Skin—Here’s Why

I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of […]

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Winter Skin care: 6 Natural Face Packs From Your Kitchen Shelf For A Natural Glow

Winter is here and the sheer joy of walking around in the warm winter sun and enjoying the outdoors is […]

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10 ways your skin can survive this cold weather

Binging on organic food is good to get rid of toxins in our bodies but it is also important to […]

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