How coconut oil can do wonders for your skin and diet

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. […]

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If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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Will your diet start Monday? Try the ‘non-diet diet’

Some nutritionists say rather than jumping on the latest diet bandwagon or trend, it’s time to consider embracing a “non-diet […]

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New year, new start for your skin

It’s getting to be that time again when most of us start thinking about the goals we’d like to achieve […]

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How to give your skin a workout

YOU have a healthy smoothie after a cardio class, so why not have one while you give your skin a […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Make them workout: Exercise enhances your child’s attention, memory

The study is part of the BBC Learning’s Terrific Scientific campaign (Shutterstock) Parents, take note! Here’s another reason to encourage […]

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Small diet tweaks can help your heart and overall health

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]

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Should You Be Using Melatonin On Your Face?

When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body […]

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