Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products […]

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Will your shampoo make your hair fall out? The US government isn’t sure

You may lather it into your scalp, smear it on your lips, or rub it into your face every day, […]

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5 food ideas that will “clean” your diet

The onset of spring is a great time to curb unhealthy cravings and shape up your eating habits. Here are […]

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Why bath salts are ideal for your skin

Salts refer to a range of water-soluble, usually inorganic or organic solid molecules designed to be added to your bath. Bath […]

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Include salmon and walnuts in your diet to fight bowel cancer, says study

Consuming salmon, walnuts and chia seeds can boost the chances of surviving bowel cancer by preventing the spread of deadly […]

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6 ways to treat whiteheads on your face

How to get rid of whiteheads   Whiteheads can be quite bothersome. These white bumps occur when skin’s pores get […]

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How to Make Your Fruit Salad Deliciously Healthy in Your Diet

It’s that time of the year when sunburns, dehydration, loss of appetite, mood swings and so on become a constant […]

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10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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