2 ways to redefine your chest workouts

IT’S THE SAME old story at the gym: For months, you’ve seen the same group of guys doing bench presses—two, three, […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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Beware! Makeup remover can harm your skin

Do you know that makeup remover, even the branded ones, contain harmful chemicals that can harm your skin. Those with […]

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Protect your skin from monsoon woes

It’s raining monsoon to wet our hearts and souls with its coolness and beauty all around. Although falling rain makes […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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What’s your daily skin care regime?

  Treating eyebags Most women fail to recognise that eyebags or lines under the eyes can be easily treated at […]

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5 Things Your Eyes Are Saying About Your Health

Eyes are said to be the windows to the soul, but could they also be a mini-preview of your health? Short […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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These Abs Exercises Hit Your Core From Every Angle

It’s up for debate whether diet or exercise is more important in the quest for defined abs (though science favors one […]

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