Here’s how including red foods can help you

Nature’s primary colour   It is believed that brighter the colour of a food, the more concentrated is its nutritive […]

Read More
Tags: , , , , , , , Comments Off on Here’s how including red foods can help you

Why crunches won’t give you flat abs… And what will

Admit it: If you are into working out, you are as much into it for looking good as for feeling […]

Read More
Tags: , , , , , , , , , Comments Off on Why crunches won’t give you flat abs… And what will

Fish types you need in your diet

Give a man a fish he will eat for a day, but teach a man to eat the right kind, […]

Read More
Tags: , , , , , , Comments Off on Fish types you need in your diet

Summer skin care tips you must follow this season

Every year, summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the […]

Read More
Tags: , , , , , , , , Comments Off on Summer skin care tips you must follow this season

Shruti Haasan’s Diet & Fitness Routine: A Transformation Journey You Don’t Want to Miss

Kamal Haasan’s daughter Shruti Haasan is extremely talented and has stunned her fans time and again with her diverse set of skills. As […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on Shruti Haasan’s Diet & Fitness Routine: A Transformation Journey You Don’t Want to Miss

3 Types of meditation you can do anywhere

Meditation has several benefits (Thinkstock) A number of studies have said that meditation can have a positive impact on your […]

Read More
Tags: , , , , , , , Comments Off on 3 Types of meditation you can do anywhere

5 Isometric Exercises You Can Do at Home to Gain Strength

You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it’s not […]

Read More
Tags: , , , , , , , , , , Comments Off on 5 Isometric Exercises You Can Do at Home to Gain Strength

On the Society diet, you live on hors d’oeurves

I started wondering about diets lately. By wondering, I mean, wondering why everyone else is on one and I’m not. […]

Read More
Tags: , , , , , , , Comments Off on On the Society diet, you live on hors d’oeurves

The Boiled Egg Diet: How Many Eggs Should You Have in a Day?

We now live in a world where it is almost impossible to escape the pervasiveness of processed food items. Not […]

Read More
Tags: , , , , , , , , , , , , Comments Off on The Boiled Egg Diet: How Many Eggs Should You Have in a Day?