Here’s How Diet Foods May Make You Gain Weight

Are you on a strict diet but still can’t seem to achieve any weight loss? Believe it or not, weight […]

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Cucumber Slices for the Eyes: 5 Ways it Can Help You

Cucumber comprises many essential vitamins and minerals, enough to give you your daily dose of goodness. It contains Thiamine, riboflavin, […]

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Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative […]

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Cucumber Slices for the Eyes: 5 Ways it Can Help You

Cucumber comprises many essential vitamins and minerals, enough to give you your daily dose of goodness. It contains Thiamine, riboflavin, […]

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Tea not proven to shield you against dementia

“It’s tea time! How at least two cups a day can shield you from dementia,” reports the Mail Online. This […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins […]

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6 Homemade Sugar Scrubs That Can Give You Flawless Skin

Sugar not only sweetens your desserts but it can also be used as an amazing beauty ingredient. This wonderful sweetener softens your […]

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Listen Up, Men: Why You Must Hit the Gym for Stronger Bones

You’ll find most men talking about fitness and being gym freaks. Of course, your reason to hit the gym could […]

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