A Vegan Diet Could Do Wonders for Your Skin—Here’s Why

I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of […]

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Why Victoria’s Secret models follow the paleo diet to stay in shape

Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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Iran-Iraq earthquake: What happened and why

A magnitude 7.3 earthquake struck the border region between Iraq and Iran on Sunday evening (November 12). This has been the deadliest quake […]

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This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Why we love shea butter

Shea butter has been proven countless times to be an effective skin food. We seem to ignorantly sort to it […]

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Why you need to take vitamin D deficiency seriously

It is quite surprising that despite being a tropical country where sunlight reigns most time of the year, 70 per […]

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Why your subconscious makes you crave naughty foods during a diet

THE UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight […]

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Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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