This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Why we love shea butter

Shea butter has been proven countless times to be an effective skin food. We seem to ignorantly sort to it […]

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Why you need to take vitamin D deficiency seriously

It is quite surprising that despite being a tropical country where sunlight reigns most time of the year, 70 per […]

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Why your subconscious makes you crave naughty foods during a diet

THE UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight […]

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Why BCAAs Are Your New BFFs – Amino Acid Supplements Explained

Any supplement billed as a secret, rapid muscle-builder is likely to harm your health – but there are proven products […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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Why bath salts are ideal for your skin

Salts refer to a range of water-soluble, usually inorganic or organic solid molecules designed to be added to your bath. Bath […]

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Why resistance to antibiotics is fast becoming a big killer

Is antibiotic resistance a threat to surgical outcome? A retrospective study by AIIMSon 100 infants who underwent heart surgeries at […]

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