Here’s What Happened During My Month on Weight Watchers

I’ve struggled with my weight most of my life. I’ve been fat and I’ve been thin. In my 30s, I […]

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What to know about the ketogenic diet

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and protein and low […]

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What is The Loop drug testing system and which UK festivals are offering the service?

FESTIVAL revellers may be able to find out exactly has gone into their drugs at some of the UK’s largest music […]

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Why crunches won’t give you flat abs… And what will

Admit it: If you are into working out, you are as much into it for looking good as for feeling […]

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I had khichdi for three days, here’s what happened

As a kid, I have always detested khichdi. It is bland, does not match my ‘yummy’ quotient and definitely does […]

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Here’s what happened when I climbed stairs everyday for a month

Toning your muscles just became easier. I have always been an athlete. So, my body is used to high cardio […]

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What your eye colour says about your health

Those with lighter eyes need to be more careful about UV rays They say the eyes are the window to […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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The Acne Diet: What to Eat and What to Avoid for Flawless Skin

  Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic […]

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