Weight Watchers eating plan: Shape up for summer

We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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Here’s What Happened During My Month on Weight Watchers

I’ve struggled with my weight most of my life. I’ve been fat and I’ve been thin. In my 30s, I […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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The Weight Loss Trap: Why Your Diet Isn’t Working

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat […]

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Teenage Girls Should Never Take Diet Pills for Weight Loss, It May be Fatal

Finding an easier way to lose weight may now pose serious health problems and how. It has become a common […]

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Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?

Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to […]

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