Here’s How Diet Foods May Make You Gain Weight

Are you on a strict diet but still can’t seem to achieve any weight loss? Believe it or not, weight […]

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Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative […]

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Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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Want to lose weight? Skip dinner, says study

Eating a very early dinner, or even skipping it, may help you lose weight, a new study has found. The […]

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What Are the Best Motivators for Successful and Sustained Weight Loss?

If you type the word “weight loss” into Google, you’ll get more than 220 million websites, each with “the answer” […]

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