Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Nordic diet may help lower blood pressure and weight

Metabolic syndrome, characterised by insulin resistance, belly fat and low-grade inflammation, is a major clinical risk factor for heart disease […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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Weight loss: Diet plan scientists claim will make you shed the pounds FAST

A weight loss diet plan based on caveman eating is one of the best diets for weight loss according to […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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