How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Portugal shows the way ahead on drugs policy

A patient receives syringes from a van parked in Lisbon after taking his daily dose of methadone, part of Portugal’s […]

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Okinawa Diet: The Japanese Way to Stay Young and Slim

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day […]

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Yoga for Double Chin: An Inexpensive Way to Lose That Extra Facial Chub

No matter how dearly we love ourselves there are few things that will always rob us off our confidence. From […]

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This Shopping Spreadsheet Is A One-Stop Way To Boycott The Trumps

Brand and digital strategist Shannon Coulter made waves back in October for co-creating the #GrabYourWallet hashtag, which encouraged shoppers to […]

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