Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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What You Need to Know About the Celebrity-Favorite Keto Diet

While we’ve never been major fans of dieting fads (honestly, some need to die, like, now), we are always here for learning more about […]

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How to Transition Your Skin from Summer to Fall, According to Dermatologists

With fall in full swing (we see you, PSL), it’s time to talk skin. Autumn brings cooler weather (sweater weather!) […]

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‘It’s a hidden epidemic’: Men turning to drink and drugs due to hair loss

New research shows the emotional impact hair loss has on under 35s CREDIT: E+ More than a quarter of men under the […]

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Mediterranean diet and alkaline water linked to reduced reflux symptoms, study finds

Consuming a plant-based Mediterranean-style diet and drinking alkaline water may be just as effective at controlling reflux symptoms as conventional […]

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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3 benefits of honey to the skin

Honey is one of the favourite food people. In addition to its sweet nature, it also provides a lot of […]

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15 Foods You Must Eat to Avoid Oily Skin

For flawless skin, you need to take care and give it a lot of attention. Maintaining clear and acne-free skin […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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