Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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THIS keto diet plan offers ‘superior’ weight loss – according to Australian dietician

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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Could this new drug give you a real sun tan?

Scientists say they have discovered a drug that could give you a real sun tan without even stepping outside. The […]

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5 tips to protect your eyes this summer

Take care of your eyes this season   Summer season can take its toll on your eyes, if you do […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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Hair loss: THIS could be causing you to go bald – but there is a solution

Earlier this year, UK scientists suggested a connection between football headers and dementia. While the Football Association investigates those claims, […]

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