Excercise For Perfectly Sculpted Abs

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely […]

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The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut

“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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A nutritionist in your pocket: the best diet apps for the smart phone generation

Dietary requirements can be joyless and time-consuming. Food shopping is frustrating, eating out restrictive and planning meals a minefield. Having […]

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The best Fashion Week beauty looks were all about the eyes

While clothes were bright and eye-catching at New York Fashion Week, which just wrapped up, faces were relatively tame — […]

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The ideal diet: eat a small dinner, but a big breakfast

We all know that you are what you eat. The thing is, that’s only the half of it. Increasingly, we […]

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What You Need to Know About the Celebrity-Favorite Keto Diet

While we’ve never been major fans of dieting fads (honestly, some need to die, like, now), we are always here for learning more about […]

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The Logic For The Best Diet

Amidst fads of weight loss diets and lack of understanding that not all calories are created equal, we forget that […]

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The Links Between Diet And Productivity

If you’re reading this, you’ve probably heard someone say, “You are what you eat!” at some point in your life. […]

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