Study: Online simulator helps diabetes patients understand the impact of exercise on blood glucose

A new app developed by researchers at the University of Utah may be a tool for helping people living with […]

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Want to lose weight? This is the best time to excercise and get better results

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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New test can tell IBS sufferers whether the low-Fodmap diet will help

Millions of people suffering from irritable bowel syndrome (IBS) could soon find serious relief after researchers found conclusive evidence that […]

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How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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The Benefits of a Plant-Based Diet

Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you […]

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The Truth About the Mediterranean Diet for Weight Loss

The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based […]

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The case for wearing sunscreen every single day

When you’re wearing a puffy jacket, fuzzy earmuffs, and a Lenny Kravitz-sized scarf—the last thing on your mind is sunscreen. […]

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7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]

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Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]

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