The 9to5 Foodie’s Guide to Health and Wellness: The FODMAP Diet

  Everything you need to know about The FODMAP Diet A quick scroll through Instagram and you’ll see images of […]

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How to jump-rope like a pro to lose the flab

Want to get into shape and lose the unwanted flab? Grab the jump rope. Skipping is being called the ultimate […]

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Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day […]

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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The Best Cocktails To Drink On A Low-Carb Diet

There’s nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you’re […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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The Best Diet Based on Your ~Goals~

The problem with resolving to eat healthy is that it leads to an even bigger problem: figuring out what “eating healthy” […]

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What to know about the ketogenic diet

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and protein and low […]

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Thinning locks and bald patches… the hidden horrors of female hair loss and how to fix it

Nadia Sawalha’s frank admission last week that she is losing her hair is heartbreakingly familiar for thousands of women across […]

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