FitQuiz: Do You Know The Basics of Skin Care?

Everyone wants radiant and glowing skin. But not everyone knows how to take care of skin. What activities make skin […]

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The benefits of chocolate on your skin

For some of us, healthy foods may not be very popular. As a child, I remember my grandmother forcing my […]

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FitQuiz: Do You Know The Basics of Skin Care?

Everyone wants radiant and glowing skin. But not everyone knows how to take care of skin. What activities make skin […]

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Honey Skin Is the Super Popular K-Beauty Skin-Care Trend You Need to Know

If you keep up with the K-Beauty beat, then there’s a more than solid chance you’ve heard of “glass skin,” a buzzy new Korean […]

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Why Victoria’s Secret models follow the paleo diet to stay in shape

Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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Eat Like An Angel: The Diet That the Victoria’s Secret Models Swear By

The countdown to the annual Victoria’s Secret Fashion Show is officially on, which means the Angels have been prepping for their debuts for […]

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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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Forget the Nordic Diet. Try the Nordic Tax Plan.

You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives […]

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