5 Isometric Exercises You Can Do at Home to Gain Strength

You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it’s not […]

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She gained strength from sadness. Today, she’s mother to 1,500 kids

Sheeba Ameer epitomises a mother’s fight against cancer. In the process, she has become a ‘Solace’ for many mothers who […]

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strength schooling

The evidence: physical therapists have long advocated doing traditional resistance training (the use of frame weight most effective, bands, dumbbells, […]

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