Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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Food Standards Scotland call to curb portions sizes

Calorie labelling, smaller portions sizes and healthy options should be available to anyone eating out, according to Scotland’s food watchdog. […]

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