Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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4 Ingredients Every Girl Should Be Using for Flawless Skin

By now, you probably have a skin-care routine that works for you. But in case you don’t — or you’re […]

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Why you should have banana peel

Here are 10 healthy reasons why you should eat banana peels You probably have been throwing banana peels till now, […]

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Teenage Girls Should Never Take Diet Pills for Weight Loss, It May be Fatal

Finding an easier way to lose weight may now pose serious health problems and how. It has become a common […]

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8 Summer Fruits That Should Be a Part of Your Daily Diet

Blazing heat, sweaty bodies and dehydration all indicate the arrival of summer. With the temperature rising every passing day, it […]

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Teenagers should never take diet pills. Here’s why

Diet pills come with potentially dangerous side effects, including increased heart rate, fainting, unusual bleeding and heart attacks.(Shutterstock) Diet pills […]

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Fruits you should not have together

Fruits you should not have together (Thinkstock photos/Getty Images) We all think that a bowl of fruits and vegetables is […]

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41 juice cures you should know about

Ages ago, juice cures were very common as people relied more on home remedies than medicines. If we refer back […]

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