Top 3 Super Seeds That Should Be Part Of Your Diet

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed […]

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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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Skincare by age: The dermat treatments you should try in your 50s

Your 50s come with a generous helping of prominent signs of ageing that aren’t the easiest to reverse. If you’ve […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Your skin is desperately calling out for help. Here are 8 warning signs you should never ignore

All of us dream of flawless skin. But that requires some amount of hard work. And it is best to not wait […]

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Diabetes Diet: Fruits Diabetics Should Avoid To Keep Their Blood Sugar Levels In Check

One of the leading global health concerns, Diabetes Mellitus is a disorder which involves a range of metabolic diseases that causes a spike […]

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Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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